Workshops & Groups
There’s something deeply healing about being in a room—virtual or in person—with others who simply get it. Group spaces offer comfort, connection, and the gentle reminder that you’re not alone in what you’re feeling or working through. At Choose You LLC, we offer interactive group sessions and workshops for all ages that create space for reflection, shared experience, and support. Together, we explore themes like self-confidence, emotional boundaries, and the journey of choosing yourself. It’s not always easy—but with community, guidance, and compassion, it becomes more possible.
If you’re an organization or school, workshops can be thoughtfully tailored to meet the needs of the population you serve.
“Self-Prioritization vs. People-Pleasing Workshop” was a powerful and intimate experience. Together, we explored practical and transferable ways to prioritize ourselves without guilt. Participants created personal Yes & No collages as a visual tool to support boundary-setting with confidence. Each person also received a meaningful takeaway—the Pause & Own It Card—a gentle reminder to speak up and stand strong in everyday moments.
How Did You Feel After This Workshop:
Empowered
If You were to tell a friend about this workshop.. what would you say:
Absolutely!!! After class I called all my friends and told about how they missed out!!
What was the most valuable part for you?
Learning New Skills/ Techniques
Share Any Thoughts:
I really enjoyed taking this class!! It was very interesting, informative and fun!! I was able to apply what I learned in class to my real life immediately after class. I am usually not a fan of group self help work shops but after taking this class I was reminded of how important it is to surround yourself with women that are aligned with the same goals you have!! Thank you Sarah for the fantastic class, you are a phenomenal instructor and I would definitely be back to take another class in the future!!!
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How Did You Feel After This Workshop:
Inspired
If You were to tell a friend about this workshop.. what would you say:
It was a nice space to open up about taking your power back and creating boundaries for yourself
What was the most valuable part for you?
Learning New Skills/ Techniques/The Examples/
Sharing Experiences
Share Any Thoughts:
I enjoyed it!
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How Did You Feel After This Workshop:
Empowered
If You were to tell a friend about this workshop.. what would you say:
It was nice to be apart of a workshop where everything flowed organically. The topics/skills are easily adaptable into your daily schedule.
What was the most valuable part for you?
Learning New Skills/ Techniques
Share Any Thoughts:
You did really good. Don’t hyper fixate on mishaps. It makes everyone focus on the “issue” when it really isn’t a big deal. I think you did great and I am very proud of you and happy to be apart of your first webinar for Choose You LLC.
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How Did You Feel After This Workshop:
Empowered
If You were to tell a friend about this workshop.. what would you say:
This workshop will help you prioritize yourself
What was the most valuable part for you?
Learning New Skills/ Techniques
Share Any Thoughts:
SARAH STOP BEING SO HARD ON YOURSELF! We are all human!!
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